ADULT FITNESS
Your well-being is important to us. We are personally committed to helping you
achieve your fitness goals by offering a wide variety of classes. Join us today.
REFUND POLICY
After the first 2 weeks of programs, refunds will be given only with a medical
note. Refunded amounts will be calculated from the day of cancellation, and there
will be a $25.00 administration fee deducted from the refunded amount.
Fitness & Yoga Fall Schedule - 15 Weeks (Sept. 7 –
Dec. 20) at the Stephen F. Shaar Community Centre
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Sunday |
| 9:00-10:00am
Step Circuit
(Tania) |
9:00-10:00am
Muscle Conditioning
(Natalie) |
9:00-10:00am
Cardio Challenge |
9:00-10:00am
Muscle Conditioning II
(Natalie) |
9:00-10:00am
Pilates
(Karen) |
9:00-10:00am
Cardio Kick Box
(Natalie) |
| 10:15-11:15am
Yoga-Fit I
(Natalie) |
. |
10:15-11:00am
Regenerative Yoga
(Natalie) |
10:15-1:15am
Yoga-Fit II
(Natalie) |
10:00-11:30am
Tai Chi
(Hristo)
|
. |
11:30-12:15pm
Regenerative Yoga
(Natalie) |
. |
11:00-12:30pm
Tai Chi
(Hristo)
|
. |
. |
. |
| . |
7:00-8:00pm
Muscle Conditioning
(Natalie) |
7 :00-8:00pm
20/20/20
(Patty) |
7:00-8:00pm
Step Combo
(Patty) |
. |
. |
| 8:00-9:30pm
Wellness Yoga
(Maureen) |
. |
. |
. |
. |
. |
New members are welcome to take a complimentary class before
registering.
No classes on Monday, October 11th (Thanksgiving)
SPECIAL CHRISTMAS FITNESS CLASS: Monday, Dec. 20th
at 9:00-10:30am
Food donation for Le Pont / Bridging Food Bank required for admission. SFSCC Fitness
Instructors will lead this action packed kick-off to the holiday.
FALL FITNESS - 15 Weeks (Sept. 7 – Dec. 20)
Adults 1 X Week $88.00 – 2 X Week $144.00 – Unlimited $160.00
(Students & Seniors save 25%).
WELLNESS YOGA WITH MAUREEN RUITER – 14 Weeks
(Sept. 13 – Dec. 20)
Adults 1 X Week $120.00
(Students & Seniors save 25%)
YOGA FIT I & II WITH NATALIE TOMAN – 12 Weeks
(Sept. 13 – Dec. 2)
Adults 1 X Week $70.00 – 2 X Week $105.00
(Students & Seniors save 25%)
PILATES WITH KAREN MACDOWELL – 14 Weeks (Sept.
10 –Dec. 10)
Adults 1 X Week $88.00
TAI CHI WITH HRISTO HRISTOV – 12 Weeks (Sept.
22 - Dec. 10)
Adults 1 X Week $130.00 – 2 X Week $200.
Regenerative Yoga – 12 Weeks (Sept. 13 – Dec.6)
Instructor: Natalie Toman (No class Sept. 20 & Oct. 11)
Monday 11:30am-12:15pm Cost: 1 x wk $50.00 Community Centre
Wednesday 10:15am-11:00am 2 x wk $90.00
Come and experience a yoga class designed to restore and rejuvenate your mind,
body, and soul in a gentle modified supportive setting.
You can Download,
print and fill out the registration form ahead of time. Please drop it off with
your payment at the front desk of the Stephen F. Shaar Community Centre.
For more information, contact us at:
Stephen F. Shaar Community Centre
394 Main, Hudson, Quebec
J0P 1H0
 (450)
458-6699
 (450) 458-7764
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Activity Booklet
